Sisters at Heart 2022 Will be a Live Event!

Saturday, August 6, 2022 will be the 15th annual Sisters at Heart (SAH) Celebration. The celebration continues on Sunday, August 7, as part of the Lake Champlain Dragon Boat Festival (LCDBF).

Weekend Overview:
  • Saturday, 8-4 PM: Paddling and movement workshops, lunch, 500m races, team cheers and songs and Ben and Jerry’s ice cream
  • Sunday, 7:30-2:00 PM: 200m Sisters at Heart division races, a moving Flower Ceremony on beautiful Lake Champlain, as well as festival booths, music and food. Check the Festival Schedule here and the Race Schedule here for all the details.

Schedule for Sisters at Heart Day: Saturday August 6, 2022

Updated 7/9/2022. Schedule subject to minor changes.

8:00 am

Team Registration

8:15 am

Captains and Steerspersons Meeting 

8:30 am

Welcome under the Main Stage Tent

8:45 am

Video review with 22Dragons coaches – Main Stage Tent

9:15 am

Teams go back to tents to prepare for workshops

9:30 – 10:45

“Blue” Paddling workshop followed by 500 meter race
“Red” POGA with Justine ends at 10:30 with a break before 2nd workshop

11:00 – 12:15

“Blue” POGA with Justine – ends at 12:00 with a break before lunch
“Red” Paddling workshop followed by 500 meter race

12:30 pm

Box Lunch under the Main Stage Tent

12:45 pm

Flower Ceremony song presented by Bonnie Jean
Team Cheers and Chants
Room at the Top
Presentation of SAH participatory medals

1:45 pm

Group Photo

2:00 pm

Warm up for the 500 meter races

2:15 pm

500 meter races

3:15 pm

Ben and Jerry’s Ice Cream Social

Thanks for joining us!


Questions? Email us here.