The Day's Offerings on August 7, 2021
as of August 5, 2021
Welcome Address from Linda Dyer, co-founder of Dragonheart Vermont
Click the sound bar above to start Linda’s audio welcome.
“This is What it’s All About” with Dr. Don McKenzie, Keynote Speaker
Dr. Don McKenzie, Exercise Physiologist and Professor at the University of British Columbia (UBC) in the Department of Sports Medicine takes us back to 1996, where his fortitude and persistence revolutionized the health of breast cancer survivors around the world. Thank you, Dr. McKenzie, for creating an incredible community of breast cancer survivor dragon boat paddlers! (34:49 minutes)
Saturday, August 7, 2021
We will be capturing the flower ceremony LIVE on our Facebook page here, then posting the recording (with sound) below.
(no sound will be available during the livestream)
Click here to see a video recording of the August 7, 2021 Flower Ceremony at the Lake Champlain Dragon Boat Festival
VIRTUAL DRAGON BOAT SESSION with Matt Smith of 22 Dragons
Get ready to relearn your rotation, posture and catch as Matt Smith with Marie Sirois, a Canadian National Dragon Boat team member, demonstrates how to maximize your stroke with corrections to the three major flaws found in even the best dragon boat paddlers. (14:19 minutes)
YOGA and MORE with Anne Baker
Movement specialist, Anne Baker, Partners in Health, guides you through stretches and yoga moves to increase flexibility and mobility. Treat your body and impact your paddling with one or both of Anne’s 30 minute sessions. Click the desired session and accept the online waiver before starting your practice with Anne.
You can read Anne’s full bio here. You can also find Anne online: FaceBook: Anne Baker Partners In Health, Instagram at @annebaker2661 and also on Linked In as Anne Baker.
Honoring Women with Cancer
Breast cancer advocates Iris Lancaster and Diane Mastumoto honor our sister, Mary Ann and encourage us to add to the power of intention with our energy and our story. In this campfire setting, our dear friends remind us that we are strong; that we are not alone. With contributions from Mary Ann’s friends and family, you can feel the warmth of their messages along with the warmth and crackle of their campfire. (18:27 minutes)
Active Stretches and Lymph Flow Exercises
Julie Rossignol, Occupational Therapist and Lymphedema Therapist, along with her sister Sophie and niece Hannah, guides you through several exercises you can do for your lymphatic health. In just under 9 minutes, you can learn active stretches that use the musculoskeletal system to help enhance your natural lymphatic flow.
“Food Choices: Heal Yourself, Heal the Planet”
Dr. Kim Dittus, Medical Oncologist and Nutritionist, and Eugenie Doyle, Organic Farmer, do more than team up on the water with Dragonheart Vermont. They are also passionate about good nutrition and a healthy environment. Join Kim and Eugenie as they share tips for healthy eating from your garden or local farmer’s market. (36:56 minutes)
Special Fitness Webinar with Brett Haug, Head Coach and personal fitness trainer for Dragonheart Vermont’s Vermont Paddle Fitness
Enjoy this informative and hilarious session as Brett talks us down off the “I can’t do this” ledge! With a balanced approach to our workouts and mindset, Brett inspires us to reach our fitness goals of achieving endurance, strength, flexibility, cardio and fun, by turning our weaknesses into strengths! (20:32 minutes)
Many of you honored your loved ones with a 2021 Sisters at Heart Tribute Flag. These handmade flags were personalized with your messages and you will see them flying at the Lake Champlain Dragon Boat Festival, Saturday, August 7, 2021
Mary Ann Castimore
d. December, 2020
d. July, 2021
Click on each Tribute Flag to learn more about these incredible individuals.
Individual Race Results
At Sisters at Heart, everyone is a winner!
Click the image above to view results
Thanks for joining us!
Thank you to our 2021 Sponsors and Contributors
Questions? Email us here.